PERSONALISED 12 Week Health & Fitness Journal | Food + Exercise Tracker | A5 (148mm x 210mm) | 55 double sided pages on 120gsm | Split Wirobound

Our 12 week Health & Fitness journal is a great way to track our eating and exercise habits over a 3 month period.
With the option of adding a name to the cover, or even have an image you can supply.
Whether you are trying to live a healthier lifestyle or if you have an end goal for a holiday or wedding, this book will help you on your way.
We have tried to make it work for various diets, so you can log Calories, Points (weight watchers) or Syns (Slimming world)

Contents include...
• Name, contact details and health goals
• 12 week to view planner
• 12 week weight tracker
• 12 week measurement tracker
• Page to add a photo that will help to motivate you
• Weekly target & results page followed by 7 daily pages. x 12
• 12 week overview & reflection
• A page to add a photo of your progress
• 6 pages to write your favourite recipes

• 55 sheets of 120 gsm printed to both sides
• Paper is high quality 120gsm which means that writing will not be visible through the page
• Split Wirobound on the left hand side.
• Size: A5 210mm x 148mm
• Made in the UK.
• We use Carbon Balanced Paper in conjunction with World Land Trust to reduce the carbon impacts of our printed products, reducing our carbon footprint and impact on climate change.
• PLEASE NOTE WE NOW FINISH WITH SPLIT WIRO BINDING SO ISN'T FULL LENGTH OF PAGE (SEE SAMPLE PIC)