Cherry Printers UK
Designer Range 12 Week Health & Fitness Journal | Exercise & Food Tracker | A5 | 55 double sided pages Wirobound
- Regular price
- £8.95 GBP
- Regular price
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- Sale price
- £8.95 GBP
- Unit price
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Our 12 week Health & Fitness journal is a great way to track your eating and exercise habits over a 3 month period.
Whether you are trying to live a healthier lifestyle or if you have an end goal for a holiday or wedding, this book will help you on your way.
We have tried to make it work for various diets, so you can log Calories, Points (weight watchers) or Syns (Slimming world)
Contents include...
• Name, contact details and health goals
• 12 week to view planner
• 12 week weight tracker
• 12 week measurement tracker
• Page to add a photo that will help to motivate you
• Weekly target & results page followed by 7 daily pages. x 12
• 12 week overview & reflection
• A page to add a photo of your progress
• 6 pages to write your favourite recipes
Whether you are trying to live a healthier lifestyle or if you have an end goal for a holiday or wedding, this book will help you on your way.
We have tried to make it work for various diets, so you can log Calories, Points (weight watchers) or Syns (Slimming world)
Contents include...
• Name, contact details and health goals
• 12 week to view planner
• 12 week weight tracker
• 12 week measurement tracker
• Page to add a photo that will help to motivate you
• Weekly target & results page followed by 7 daily pages. x 12
• 12 week overview & reflection
• A page to add a photo of your progress
• 6 pages to write your favourite recipes
- Health & Fitness / Food & Exercise Tracker
- Choose from a range of covers
- Keep a track of all your food intake & exercise in one handy book.
- 12 weeks
- A5 (210mm x 148mm)
- 55 pages printed to both sides
- 120gsm uncoated paper
- Wirobound
- Made in the UK
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